MICHAEL Phelps today swept to an astonishing eighth gold medal at the Beijing Games with victory for the US in the 4x100m medley relay.The success in part in his swimming plan can be attributed to his Diet.
Consuming a staggering 12,000 calories a day is the secret behind swimming sensation Michael Phelps' phenomenal success at the Beijing Olympics.
Australia has dominated the pool for most of the modern sporting period and many should be prepared to recognise a stupendous performance when we see it. He put in 7 world record breaking performances in as many days and won 8 olympic gold medals in one games.
This is a huge calorie intake because the average man of the same age needs to ingest about 2,000 calories a day.
The U.S. swimmer's diet attributed his title of the greatest Olympian of all time to his appetite when the media asked him what he needed to win medals.
"Eat, sleep and swim. That's all I can do. Get some calories into my system and try to recover the best I can," the New York Post quoted him as having told NBC.
Phelps diet include foods in your diet that you like to eat. If you hate cottage cheese, don't eat it! A high protein diet will make you feel fuller longer. It is a good idea to have high protein snacks ready to go when you are starving and need something quick.
The newspaper has revealed that Phelps eats a breakfast of three fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions, and mayonnaise.
He follows that up with two cups of coffee, a five-egg omelette, a bowl of grits, three slices of French toast topped with powdered sugar and three chocolate-chip pancakes.
Carrot sticks are tasty, sometimes they just won't do. Low fat cheeses, low calorie yogurt and canned chicken and tuna are great sources of protein that you can eat as part of your low fat diet.
The report further states that Phelps' lunch comprises a pound of enriched pasta and two large ham and cheese sandwiches slathered with mayo on white bread, capping off the meal by chugging about 1,000 calories worth of energy drinks.
If you are prepared to take Phelbs diet, incorporate some sort of exercise into the week to go along with the low calorie diet. Weight loss is not achieved by food choice alone.
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MICHAEL Phelps today swept to an astonishing eighth gold medal at the Beijing Games with victory for the US in the 4x100m medley relay.The success in part in his swimming plan can be attributed to his Diet.
Consuming a staggering 12,000 calories a day is the secret behind swimming sensation Michael Phelps' phenomenal success at the Beijing Olympics.
Australia has dominated the pool for most of the modern sporting period and many should be prepared to recognise a stupendous performance when we see it. He put in 7 world record breaking performances in as many days and won 8 olympic gold medals in one games.
This is a huge calorie intake because the average man of the same age needs to ingest about 2,000 calories a day.
The U.S. swimmer's diet attributed his title of the greatest Olympian of all time to his appetite when the media asked him what he needed to win medals.
"Eat, sleep and swim. That's all I can do. Get some calories into my system and try to recover the best I can," the New York Post quoted him as having told NBC.
Phelps diet include foods in your diet that you like to eat. If you hate cottage cheese, don't eat it! A high protein diet will make you feel fuller longer. It is a good idea to have high protein snacks ready to go when you are starving and need something quick.
The newspaper has revealed that Phelps eats a breakfast of three fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions, and mayonnaise.
He follows that up with two cups of coffee, a five-egg omelette, a bowl of grits, three slices of French toast topped with powdered sugar and three chocolate-chip pancakes.
Carrot sticks are tasty, sometimes they just won't do. Low fat cheeses, low calorie yogurt and canned chicken and tuna are great sources of protein that you can eat as part of your low fat diet.
The report further states that Phelps' lunch comprises a pound of enriched pasta and two large ham and cheese sandwiches slathered with mayo on white bread, capping off the meal by chugging about 1,000 calories worth of energy drinks.
If you are prepared to take Phelbs diet, incorporate some sort of exercise into the week to go along with the low calorie diet. Weight loss is not achieved by food choice alone.
